Calculate Your Activity Index!

Your Activity Index is a number that can tell you whether you are getting enough exercise, by telling you which of six fitness categories you are in. Click here to calculate it.

The Activity Index is also featured on this Web page, along with various fitness, strength, and endurance tests: a one-mile walk test, using a heart rate monitor; the Rippe running test; a three-mile hike test (with pack) from the U.S. Forest Service; the Montana bicycle test; the maximum bench press, a test of strength; the rapid sit-up endurance test; the push-up test of dynamic strength; the vertical jump test; and the 300-meter sprint test.